Smoothie Bar

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Summer is in FULL SWING and July is right around the corner!! While the hallmark symbols of summer are beach towels, cookouts and sunscreen, there is a newcomer on the scene: Plastic. Well actually, NOT using plastic. Originating in 2009, Plastic Free July is a global movement that inspires consumers and companies to be more mindful and to limit or

Meditation can sound like an intimidating practice. Sit alone quietly with your thoughts?! Who has time for that?? What you need to know about meditation is that it can be practiced daily AND work for you and your schedule. Meditation has been proven to improve cognitive ability and brain function, reduce anxiety, stress, and depression, promote better sleep, reduce blood pressure,

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