Benefits of Meditation
Meditation can sound like an intimidating practice. Sit alone quietly with your thoughts?! Who has time for that?? What you need to know about meditation is that it can be practiced daily AND work for you and your schedule. Meditation has been proven to improve cognitive ability and brain function, reduce anxiety, stress, and depression, promote better sleep, reduce blood pressure,
Make your own Almond Milk
Have you tried making almond milk at home?! We make our own almond milk fresh daily and we love that we know E X A C T L Y what’s in our milk (spoiler - just almonds and water!) AND it helps cut down on waste from plastic packaging. Sounds like a WIN-WIN to us! deets to make at home
Nutty Green Smoothie
One of the original recipes on our menu is still a fan FAV and MOJU staple! The Nutty Green Smoothie is creamy, nutty, refreshing, and filling! Made with our house made almond butter, organic kale & fruit among other goodness it just HITS the spot. It's a great way to sneak in some greens with the kids, fuel a work
4 Ways to Be More Sustainable with Your Food
It's no secret that we love food over here but food can cause some major problems for our environment. In honor of Earth Day, we're sharing some ways we can all be more sustainable when it comes to hitting the grocery store and opening our refrigerators. Store your food properly: The USDA estimates that between 30-40% of our food supply is WASTED. Whaaaat!? Let
Practice Self Love
It's no surprise that this past year has been a complete doozy for us all. Everything was turned upside down and it's so important (now more than ever) to give yourself some love and care <3 At this point I'm sure you're thinking to yourself - "yeah sounds great but who has time for that?!" - well I am here to
